-
How to stay healthy mentally and physically?
How to stay healthy mentally and physically?
-
This discussion was modified 2 years, 11 months ago by
Kidpid.
-
This discussion was modified 2 years, 11 months ago by
-
3 Replies
-
Staying healthy physically and mentally is very important. It is important because, it prevents us from many deadly diseases. It is equally important to be physically and mentally fit. There are several methods to be physically fit and mentally strong. Some of the methods include the following :
1.Healthy and nutritious food:-
It is very important to consume healthy and nutritious food every day. To gain a sufficient amount of nutrients and and to be healthy it is very important to consume nutritious food. Consuming nutritious food helps us to gain sufficient energy. Being healthy prevents us from Many deadly diseases.
2. Exercise:-
Exercising at least for 10 to 15 minutes a day help the individual to be physically fit and also mentally strong. Exercising every day is a very good habit which everyone need to make it and perfect habit to do. Exercising 10 to 15 minutes also relieves us from the stress and the tension we have had. So, it is better to spend at least 10 to 15 minutes even in our hectic schedule an exercise.
3. Yoga:-
Yoga relives from the stress and tension we have had. Sparing at least 10 to 15 minutes time on yoga benefit is a lot. It relaxes the muscle and comes to mind. It helps to be physically fit and mentally strong. All the asanas and pranayama helps to Gain strength and to be physically fit.
3. Meditation:-
Meditating for certain minutes helps to calm the brain and soul. It helps and relieving the stress and the tension we have had. It helps us to focus on the things which we are willing to do. It also equally helps us to be mentally strong. It is such a good and a mandatory practice an individual must obtain and must follow without any delays.
If an individual follows a diet of healthy and nutritious food, exercise and yoga,it helps the individual to be physically fit and mentally strong.
-
In this hard time which we are going through it is very important for us to stay fit mentally and physically. Physical health is generally taken very seriously but one the other hand mental health is something which is not even talked about. People are suffering from pandemic anxiety with is leading them to lack of confidence and depression. Mental health is also equally important infact it can be said that it is more important as a person suffering from physical pain but having stress free mental state can be cured within few days whereas person suffering from no physical health issue but struggling with mental health issues takes lot of years and specialised treatment for recovery . Healthy mental state can be maintained by practicing the stress management techniques. Some of them are-
1. Exercising and yogas:- These play a very important role in controlling our stress. Long breathing helps to relax our body ,normalise our pulse rate and oxygen rate.
Excercises like stretching and taking massages also helps body and mind to relax.
2. Taking breaks:- Taking break from the normal work schedule and doing thing which makes us happy helps in relieving stress . It can be cooking, dancing, singing. Anything which makes us happy.
Spending time doing our hobbies will help our mind to stop thinking in a particular direction which is causing stress or affecting mental peace.
3. Eating healthy:- Consuming balanced diet helps our body to stay healthy and healthy body leads to healthy mind.
4. Working on the problem:- Working on the problem and discussing with the specialised people helps in solving it which leads to better mental state and healthy mind.
5. Talk with people around:- Talking plays a very important role in releasing stress. Knowing about people around and most importantly surrounding people with same ambition and mind set gives a lot of support and motivation for a person. -
1) Take good care of your bodily well-being.
You can maintain your health by eating healthily, getting enough rest, and exercising regularly. Fresh meals high in vitamin B-12 and Omega 3 fatty acids help to maintain brain levels of mood-regulating neurotransmitters. Lack of sleep may make you feel weary, stressed, and irritable. Getting enough rest for your body helps it recuperate from daily wear and tear, but not getting enough sleep may make you feel weary, agitated, and grumpy.
2)Get some fresh air and sunlight.
According to research, sunshine promotes the synthesis of serotonin, a chemical in the brain that governs mood.
3)Look for yourself.
Taking time for self-care benefits your mental and emotional health. Make time for yourself; pay attention to your emotional needs; read a book; and indulge yourself. You might be able to learn to relax using components of mindfulness.
4) Spend time with folks you love being with.
Spending time with individuals you care about and who you get along with makes you feel respected and respected. Healthy relationships with your friends, family, coworkers, and neighbors may improve your emotional well-being and offer you a sense of belonging.
5) Take up a new interest or pastime.
Engaging in things that you like keeps you engaged and, as a result, happy. Learning new skills tests you improve your focus and helps you feel good about yourself for trying something new. It also boosts your self-assurance in dealing with new events, problems, and individuals.
