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Diet
What kind of diet should be taken to maintain fitness?
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2 Replies
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Food and the nutrients present in a balanced diet are the components on which our body stands. For a living body to perform action certain vitamins, minerals, fats, protein, carbohydrates and that can only be consumed through the intake of food. There are a lot of advantages of taking health diet. They are:-
helps to reduce stress, helps to perform action, makes body strong to fight infections,boost mood, making bones strong. Our body needs food and energy even for actions like sleeping and dreaming. Eating healthy means replacing salt and sugar with more nutritious options such as jaggery, natural sugar like sugarcane and taking very little amount of salt. Adding roughage and fibrous food to the food helps to maintain healthy gut health. Fibrous foods includes legumes,salads, leafy vegetables fruits and they also help in bowel movements. Foods like almonds help in improving memory power of an individual. Foods like dairy products, brocolli, eggs, fishes etc helps in making bones and teeth strong. Having an healthy diet helps a person to fight alot of disease by building the immune system.
Even in this pandemic doctors prescribed us to have dry fruits, paneer, mutton, chicken, fish ,egg, dal so that our body get the capacity to fight corona virus. Apart from these having green vegetables and fruits helps our body to fight numerous diseases such as:- cardiovascular diseases, blood pressure, cancer, diabetes , Gaistrointesitial disease,vision etc.
Healthy diet , adequate amount of water and exercise if maintained properly also helps to cure mental health issues, psychological pain , releases stresss and also overcomes depression and also plays a very important role in weight loss. Having healthy helps us to keep our mind and body healthy leading to a peaceful life at workplace and home. Water consumption is also a very important important for our body and survival. -
Food is the fuel which helps us to sustain our lives. It gives us the required energy with which we do all our chores. Food provides us with the required nutrients so we should plan our diet very carefully. We intake food and it goes through the process of digestion and gets broken down into finest particles which are then absorbed by the blood which helps us to get energy. A perfect healthy diet is the one which consists of all the required elements and the nutrients, our body basically requires five nutrients namely carbohydrates, protein, fat, vitamin and mineral, deficiency of any of them can cause diseases.
We should also take care of the fact that we should intake roughage it helps to keep of digestive system clear and eradicates the unnecessary elements. Also, we should take in water in enough quantity so that we get enough hydration and our body also gets minerals from water.
A large part of our diet should consist of fruits, they have a lot of vitamins, mineral and other requirements also keeping a lot of vegetables especially the green vegetables are important. A complete diet helps us to stay fit as well as fight diseases and build a strong immune system.