How can we boost our immunity to fight diseases?
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Essay-In these tough times, the most difficult challenge is keeping fit and maintaining a healthy lifestyle that would enhance your post COVID recovery. Symptoms can linger on for a while and people are finding it very hard to balance their mental and physical well being at the same time. Thinking about what to do and what not! Don’t worry, we’ve got you covered. Just follow these simple steps and stay fit and fine!
1. Breathing Exercises To Your Rescue! Simple Breathing Exercises Like Kapalbhati And Anulom-vilom Would Help Youimmensely. Meditation Also Can Help You Balance Your Mental Health.
2. Walk To Boost Your Immunity By50% :who Suggests That “doing 3-5 MinutesOf Physical Movement, Such As Walking Orstretching, Will Help Ease Muscle Strain, Relieve Mental Tension And Improve Blood Circulation And Muscle Activity.”
3. Start With Low Intensity Exercises First : The Hospital For Special Surgery (Hss) Sports Medicine Institute In New York City Recently Published A Set Of Guidelines For People On How To Return To Workout Post Covid Infection. Patients With Severe Infection Are Advised To Take Ample Of Rest For 10 Days. Others With Mild Infection Can Start With Jogging Or Walking For 5-10 Minutes A Day.
4. Consult Your Doctor To Make Yourself A Personalized Diet And Physical Activity Chart : Each One Of Us Are Different And Suffer From Different Problems While Recovering From Covid. Therefore It Is Essential To Consult Your Doctor Before Getting Started.
5. Enjoy Music And Try To Fulfill Your Hobbies : Staying Mentally Fit Is The Key To Fast Recovery. Who Suggests Not To Devote The Whole Of Your Time Reading Covid Related Updates. This May Take A Toll At Your Mental Health.
6. Always Take A Balanced Diet With Adequate Amounts Of Vitamins And Minerals.
7.eat Food Containing More Of Vitamin D, Zinc And Vitamin C.a-friend-in-need
Written By Soniya Sanyal
