Discuss the health benefits of yoga. And How it helps cure many severe diseases.
Health Benefits of Yoga
•Yoga:- Practicing for at-least 15 minutes a day helps the individual to be physically fit and mentally strong. Yoga strengthens the muscles and also the mind. It is very important to practice yoga to obtain a peaceful lifestyle.
•Meditation:-Meditation makes the individual mentally strong and peaceful. It is very useful when an individual goes for at least of 15 minutes of yoga.
•Exercise:-Exercising at least 10 to 15 minutes a day helps the individual to be physically fit and also mentally strong. Exercising every day is a very good habit that everyone needs to make and perfect habit to do. Exercising for 10 to 15 minutes also relieves us from the stress and the tension we have had. So, it is better to spend at least 10 to 15 minutes even in our hectic schedule an exercise. Yoga relieves the stress and tension we have. Sparing at least 10 to 15 minutes on yoga benefit is a lot. It relaxes the muscles and comes to mind. It helps to be physically fit and mentally strong. All the asanas and pranayama help to gain strength and to be physically fit.
– Written By Tejasri Alla
