Getting good health and being so it is very important in everyone’s life. Being healthy doesn’t mean to stop eating and getting slimmer rather it means that eating food with full of vitamins and minerals. Being fitter and healthier help the individual to fight the diseases very easily.

To be healthy and fit we must follow some rules and regulations and must create a timetable of ourselves. The following can be the timetable that an individual can follow on the daily routine.

1. Drinking two glasses of hot water after waking up early in the morning. This helps though though the individual but by cleaning their body inside. It also helps to lose the cholesterol in the body.

2.In our breakfast we can take sprouts, dry fruits or fruits to be fitter and healthier.

3.Instead of taking high calorie foods, we can prefer low calorie foods with which are high in vitamins and minerals. For everything there is an alternative, in the similar way we can prefer low calorie diet than high calorie diet.

4. The exercise and yoga helps the individual to be better and healthier and removes the bad cholesterol in the body and helps us in several ways which we wonder. It throws out the negative energy in body and builds the positive energy within us. It also helps yes to focus on the things and for being bright.

5. Meditating for 10 to 15 minutes per day helps the individual to calm the mind and soul. Concentrating on the breathing helps to overcome the respiratory problems. It wakes up the mind and the individual will be concentrated on the work.

6.People usually eat heavy meals at the same time. It is a destructive process in our body. An individual must eat slowly by taking very small amounts of food with respect to the time.