Living a healthy leading a healthy life is a very important factor to lead a happy life. If you are not healthy when you cannot be happy and if you want to live a healthy life there are some key components that you need to follow and sleep is one of them. Sleep is important because it is your mind time to rest and body time to heal. While you are sleeping your body is repairing itself at a faster rate.

Sleep is the most vital often the most neglected key component of ones health. It helps us to remain fit and healthy the next day. Without adequate amount of rest during the night we can not wake up fresh and concentrate in our work the next day. This would seriously impact our day to day activities. Before having the proper amount to sleep is very important.

Loss of sleep also lead to many diseases and if you get the correct amount of sleep it can help you to avoid various unwanted diseases and circumstances such as excess of weight gain, it can also keep your heart healthy and your skin glowing.

When we neglect your sleep you can see the consequences the next day itself. Your body starts showing signs of fatigue. You are not able to concentrate in your studies or any other work.

Sleep is important because it enables the body to repair and be fit and ready for another day.Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

The way you feel while you’re awake depends in part on what happens while you’re sleeping. While you sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.