MemberMay 21, 2021 at 5:45 pm::
Exercising is one of the best ways to get better and healthier. It is not such a big thing to think. Sparing time on exercising is the time which can never be regreted. I did such a great thing to which one must get habituated. Once if the individual gets havituated can never go back.
Exercising at least for 10 to 15 minutes a day help the individual to be physically fit and also mentally strong. Exercising every day is a very good habit which everyone need to make it and perfect habit to do. Exercising 10 to 15 minutes also relieves us from the stress and the tension we have had. So, it is better to spend at least 10 to 15 minutes even in our hectic schedule an exercise. Yoga relives from the stress and tension we have had. Sparing at least 10 to 15 minutes time on yoga benefit is a lot. It relaxes the muscle and comes to mind. It helps to be physically fit and mentally strong. All the asanas and pranayama helps to Gain strength and to be physically fit.
So, exercising at least for 15 minutes a day help the individual to be physically fit and mentally strong. It is the most important thing to which an individual must get habituated.