MemberMay 26, 2021 at 4:55 pm::
•Yoga:- Practicing for at-least 15 minutes a day helps the individual to be physically fit and mentally strong. Yoga strengthens the muscles and also the mind. It is very important to practice yoga in order to obtain a peaceful lifestyle.
•Meditation:-Meditation makes the individual mentally strong and peaceful. It is very useful when an individual goes for at least of 15 minutes of yoga.
•Exercise:-Exercising at least for 10 to 15 minutes a day help the individual to be physically fit and also mentally strong. Exercising every day is a very good habit which everyone need to make it and perfect habit to do. Exercising 10 to 15 minutes also relieves us from the stress and the tension we have had. So, it is better to spend at least 10 to 15 minutes even in our hectic schedule an exercise. Yoga relives from the stress and tension we have had. Sparing at least 10 to 15 minutes time on yoga benefit is a lot. It relaxes the muscle and comes to mind. It helps to be physically fit and mentally strong. All the asanas and pranayama helps to Gain strength and to be physically fit.