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Co-curricular are activities are in general activities other than studies and academics. It is meant for fun, leisure and exposure to new things.
It is very important to keep our minds active in the most effective way possible. Co-curricular activities can be group activities or solo projects too. These activities helps one to socialize, think out of the box and also have relaxation time other than books.
Spending time with books only as a whole, can be draining and can make our minds blocked. Doing such fun activities makes up active and lively.
Now-a-days, schools also try bringing new and more interesting co-curricular activities in form of competition, which in return makes kids joyous and engaged other than assignments and studies.
Parents must also play a keen role in this, by promoting these activities at home and encouraging their kids with ideas and plans of action.
I hope this answer helps!😊