Art Therapy
How do Art & Craft help in stress-busting?
Art Therapy
Engaging in creative pursuits helps alleviate stress as such activities encourage our mind to divert our focus from the stressful circumstances and focus on the present moment, consequently reducing the stress hormones. The deep engagement with such creative activities allows our mind to be wholly on the task at hand, reducing the stress and promoting a sense of accomplishment. The process of being involved in the art and craft activities helps calm our minds and release our stress and tension.
The immersive nature of these pursuits helps unwind ourselves, reducing stress and promoting relaxation and calmness.
Art and craft activities like painting, sculpting, etc., are pretty good stress busters and mood enhancers.
– Written By Ayushi Bansal
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