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Arts and Mental Wellbeing
Hello Guys!
What are you thoughts on the connection of arts and the wellbeing of mental health? -
2 Replies
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I believe there’s a deep connection between art and mental health.
Be it dancing, singing, painting, crafting, sculpting or any other form of art, it helps a person to elevate their mental health status when they perform these recreational activities. There are millions of people, including me, who treat music as their best friend and best therapist during hard times. Even attending a concert or a museum can boost moods in some people.
Even I remember a point in my life when I was struggling a lot in life while my friends were having it easy. I drew a drawing with which had a line called ‘Line of Freedom’, with all my friends on the other side of the line but me on the worse side of the line, with a frowned face. I remember, that drawing gave me motivation to keep going and at look at the bigger picture.
That’s what art does! It helps you look at the bigger picture, gain confidence, have a better mood and get back to your life! In some cases, art can also help you find a place in a community and what better place is there to socialise!
Thankfully, the world also now recognizes art as a great way to reduce anxiety, stress, depression and loneliness, and feel relaxed and engaged to live life in a better, playful way. ♥
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Art and Mental health is a topic that has been in talk for a while now.
Art provides an individual a medium to express and process their emotions. It nurtures their creativity with a sense of comfort and individuality. Engaging in artistic activities has been shown to reduce stress and anxiety levels. The process of creating art can be meditative and calming, promoting relaxation and a sense of mindfulness. Creating art allows individuals to explore their inner thoughts, gain insights into their emotions, and develop a deeper understanding of themselves. The act of creating art gives individuals a sense of control and empowerment over their creative process. This feeling of agency can be particularly beneficial for those who may feel a lack of control in other aspects of their lives. Participating in group art activities or attending artistic events can foster social connections and a sense of belonging. Social support is crucial for mental health, and engaging in shared creative experiences can strengthen interpersonal relationships. Art can serve as a distraction from negative thoughts and rumination. Immersing oneself in a creative process can redirect attention away from stressors and promote a more positive mindset. Accomplishing a creative project, whether big or small, can boost self-esteem and a sense of achievement. This is particularly important for individuals dealing with mental health challenges. Art therapy is a recognized form of psychotherapy that utilizes the creative process to improve mental health and wellbeing. It is used in various settings to address emotional issues, promote self-awareness, and enhance overall mental health.
While the arts can be beneficial for mental health, it’s important to note that different individuals may respond to artistic activities in unique ways. Additionally, the degree of benefit can vary, and artistic expression should not be viewed as a substitute for professional mental health care when needed.
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