How to Be Cool From the Inside in Summer
How to be cool in summer? How to be cool from the inside?
How to Be Cool From the Inside in Summer
Summer is considered to be a very happy and active season. But sometimes the temperature becomes so hot during summer that it becomes unbearable to keep cool. Sometimes, results from heat cramps lead to heat exhaustion and heatstroke. If you are bothered by the heated weather of summer, there are some ways you can keep yourself cool. Let’s learn,
1. Sometimes, exercise can become the result of your exhaustion, so it will be good if you avoid outdoor exercise; try to exercise in the evening rather than the morning. And try walking instead of running.
2. Wear cotton clothes. Cotton is very comfortable and can keep you cooler than synthetic clothes. Black and dark coloured clothes can increase the level of heat in your body, so use light colour clothes and wear loose-fitting clothes. You can be a little relieved by doing these.
3. Take frequent baths to keep yourself cool. And most importantly, wash your clothes regularly. We can be more comfortable in washed clothes in hot weather. Dirty clothes can cause many skin problems.
4. Instead of hot and heavy food, try to stick to light homemade foods with less oil and fat. Try to have frequent, small meals. If you eat a lot of food at one time, it increases your body temperature and causes dehydration. Eats fruits and salads regularly. Most importantly, try to avoid hot drinks like tea, coffee, and alcohol; they will increase your body temperature. You can drink cold coffee, cold tea, and cold drinks and cool juice instead. Use your water bottle instead of the refrigerator to cool it.
5. Use fans rather than an air conditioner. Fans can make you cooler than an air conditioner. If you use the air conditioner more it will be not good for your health.
– Written By Ishita Gupta
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