How Crucial is Fruit Consumption?
How important is it to consume fruits?
How Crucial is Fruit Consumption
A healthy diet is very important for all the living beings out there as we all are aware of the fact that food is the fuel which provides us with the energy to do all the work which we are supposed to do and also helps us fight diseases by making our immune system strong. A healthy diet comprises of all the necessary nutrients such as Carbohydrates, Protein, Fat, Vitamin and Minerals along with a good amount of roughage. More junk food makes us unhealthy and also impacts on our growth and energy level so we must be very aware about choosing our meals. FRUITS are a vital part of our meals, and one should keep in mind that regular intake of fruits is necessary for every individual. Fruits contain various kinds of vitamins and minerals and also some special elements which are required for our body to function well it provides us with the required roughage which helps keeping our digestive system clean and thus ensures proper digestion and healthy growth of our body. Fruits also help us to reduce weight.
The availability of various kinds of fruits also gives us a choice to pick, and also, most fruits are tasty. As a result, children are mostly attracted towards them Also various seasonal fruits meet the need of the required elements for our immune system.
– Written By Anushree Ray
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