How Stress Affects Our Life
Explain the impact of stress on our life.
Impact of Stress on Life
Stress is very harmful to the human body. It is a phenomenon in which our body releases a certain level of hormones that causes increased heart rate, breathing, etc. It can also be useful to cope with certain situations, but prolonged stress is always harmful to our bodies. Some of the harmful effects of stress are:-
1. Depression- Stress can cause depression in a human being. In this state, a human body is not able to conduct its day-to-day activities as the body is lethargic and weak. The person feels very sad.
2. Insomnia- It is a state where a person is unable to sleep. Stress can also trigger insomnia. This can lead to physical and mental damage to the human body. A person needs to rest to be physically and mentally fit.
3. High blood sugar- Stress can trigger the lungs to release higher levels of glucose in our blood system, which can lead to diabetes. It can also tighten our blood vessels, which also causes high levels of blood sugar. It is a fatal disease.
4. Heart attack- High levels of stress can lead to heart attack. High blood pressure and increased heart rate for a prolonged period can damage the arteries, which might lead to a heart attack.
– Written By Nehal Rathi
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