How to Maintain Health During Pandemic?
How to maintain health during the pandemic?
Fitness During Pandemic
Maintaining health during the pandemic is very important thing. Because being healthy is the only way to prevent COVID-19. Even though an individual takes all the precautionary measures, He or she will feel sick. This is because, there in the engine levels are low. It is very important to improve the immunity levels. There are some methods to improve the Immunity levels. Let us now look into some of the methods by which we can develop the immunity levels.
•Fruits/vegetables:-
Fruits and vegetables are rich in nutrients and contain a lot of stuff that is necessary for our body. By consuming fruits and vegetables, one can improve their immunity levels. This is how the rules are developed in an individual.
•Milk with turmeric and Ilachi:-
Milk with turmeric and Ilachi is another important food to increase the immunity levels. It is a great drink that helps boost immunity. Drinking at least one glass of milk with turmeric and Ilachi helps the individual to boost their immunity.
•Ginger tea:-
Ginger tea is another thing that helps boost immunity. All you have to do is add a little amount of ginger to the tea you are drinking. That is a great source of humanity and builds immunity.
•Dry fruits/ nuts:-
Dry fruits/dry nuts are a good source of nutrients. Eating them daily increases immunity.
– Written By Tejasri Alla
For a productive and healthy lifestyle, a balanced routine is very important, which should be followed. In this time of pandemic, we can feel stress everywhere, and we are feeling very low, but it is our responsibility to keep our body and mind fit. We can convert this time to a productive time and work on ourselves by planning our day. Being productive and fit means doing something that enhances us and we learn new skills, and at the same time, utilising our free time for our growth.
The very first step towards being fit is doing exercise or yoga daily in the place of just sleeping and wasting time, and then just feeling guilty and depressed about the news. Doing yoga and exercising will refresh our mind, and we will be able to grasp the new activity, and as recommended by the doctors, it helps enhance the capability of our lungs to take in oxygen. Reading the newspaper to know the news, the news which tells us about the happenings around us, not about the deaths and complications. Reading good books is also a very productive habit. It helps re-live a thousand lives in just 1 life. Good books also help us to become a better version of ourselves. People interested in different sectors, like startups or counseling, and many others can get a huge amount of information and can also learn from renowned businessmen. The next step is learning a skill weather whether it be video editing, coding, or many more things. Productivity also includes carrying on with a hobby. There are several different ways in which people can be productive depending on their needs and interests. The most important reason for staying fit is that it helps people to maintain their mental peace, and an active life schedule also helps in maintaining physical health. Gardening and living in the shade of nature is also helpful for our mental peace and gives us a lot of satisfaction. As the present scenario is quite depressing and stressful, but if we look at it as an opportunity and cut ourselves off from the news and the world outside, we can get a lot of time for ourselves and for enhancing our skills and growing into a better person.
– Written By Kumari
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