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How to keep mental health good?
How to keep mental health good?
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This discussion was modified 3 years, 10 months ago by
Kidpid.
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This discussion was modified 3 years, 10 months ago by
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2 Replies
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Mental health plays a crucial role in one’s life. Staying healthy physically and mentally is very important. It is important because, it prevents us from many deadly diseases. It is equally important to be physically and mentally fit. There are several methods to be mentally strong. Some of the methods include the following :
1.Healthy and nutritious food:-
It is very important to consume healthy and nutritious food every day. To gain a sufficient amount of nutrients and and to be healthy it is very important to consume nutritious food. Consuming nutritious food helps us to gain sufficient energy. Being healthy prevents us from Many deadly diseases.
2. Exercise:-
Exercising at least for 10 to 15 minutes a day help the individual to be physically fit and also mentally strong. Exercising every day is a very good habit which everyone need to make it and perfect habit to do. Exercising 10 to 15 minutes also relieves us from the stress and the tension we have had. So, it is better to spend at least 10 to 15 minutes even in our hectic schedule an exercise.
3. Yoga:-
Yoga relives from the stress and tension we have had. Sparing at least 10 to 15 minutes time on yoga benefit is a lot. It relaxes the muscle and comes to mind. It helps to be physically fit and mentally strong. All the asanas and pranayama helps to Gain strength and to be physically fit.
4.Meditation:-
Meditating for certain minutes helps to calm the brain and soul. It helps and relieving the stress and the tension we have had. It helps us to focus on the things which we are willing to do. It also equally helps us to be mentally strong. It is such a good and a mandatory practice an individual must obtain and must follow without any delays.
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Mental health is so very important. We don’t even know when a person needs help or is mentally stressed or depressed. No amount of money and luxuries can give you mental peace. It lies within. In today’s world, most of the people suffer from mental stress or depression. A happy go lucky person to the world might be a depressed soul when alone. Anxiety, depression, stress and suicidal thoughts are an alarm to call for help or therapy.
How can you deal with it?
Most of the people don’t seek help or therapy from professionals. The reason might be they don’t want others to know their suffering, or rather they find it difficult to speak. But trust me, therapy sessions with professionals help a lot. Talking your heart out will give you peace. They will not just listen to you but will also guide you and help you heal from within.
Yoga and pranayama are a proven help to these problems.
Get up early in the morning, practice some yoga and pranayama on a daily basis in an open environment. Breathe in the fresh air and exhale your stress out. Meditation will give you inner peace.
Try finding a positive approach of living. Being positive will not just make you feel happy but will also spread positive vibes around you.
Get yourself involved in stuffs that interests you. It could be dance, singing, paintings or reading books. Anything that you enjoy doing, will give you peace.
Most importantly – talk it out, with friends, family or medical consultants. Relieve your pain or your thoughts. Overthinking will do no good to you. It will drain your peace and heath, abilities too. Before it gets too late seek help. Consulting a medical practitioner will do no harm to you. It’s the need of the hour. Take talking therapy sessions. Medicine and psychology has advanced a lot. Make full use of the support being provided to you by therapists.
Any individual,
irrespective of the gender, caste, creed, age can suffer from depression,
anxiety, stress, mental illness etc. Before It gets too late, take medical help
and therapies!!
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