Discuss the Reasons for Weight Gain
What are the possible reasons of person gains weight?
Discuss the Reasons for Weight Gain
Weight gain can be extremely frustrating, especially when you don’t know the cause of it.
While dieting, as usual, is playing a major role in weight gain, other factors, such as stress and lack of sleep, can also contribute to weight gain.
Here are 9 of the reasons for unwanted weight gain.
1. You’re eating too many processed foods
A lot of healthy foods, such as barley, oats, frozen fruits, and yogurt, are minimally processed.
However, highly processed foods, such as sugar, oatmeal, food, and microwave dinners, contain a lot of harmful ingredients, such as added sugar, no starch, no preservatives, and harmful fats.
2. You’re eating too much sugar
Regular consumption of sugary foods and drinks, such as sweets, cakes, pastries, soft drinks, sports drinks, ice cream, iced tea, and sweetened coffee drinks can easily improve your diet.
Many studies have also linked sugar consumption not only to weight gain but also to increased risk of chronic diseases such as type 2 diabetes and cardiovascular disease.
3. You are sedentary
Inactivity is the main cause of weight gain and chronic disease.
Working at a desk, watching TV, driving a car, working on a computer or a phone, this is a sedentary lifestyle.
In a study of 464 individuals with obesity and being overweight, and obese found that the average daily sitting time was 6.2 hours on weekdays and 6 hours on weekends. The largest contribution was made by the mission that he was going to watch TV.
4. You can yo-yo dieting
Yo-yo dieting refers to the cycle of intentional weight loss due to unintentional weight gain in recovery.
It is also worth noting that this is a pattern that is associated with an increased risk of weight gain during pregnancy.
In a study of 2,785 people, those who had dieted in the previous year had a larger body size, body weight, and waist circumference than those who had not dieted.
– Written By Shivani Thakkar
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