What Is A Balanced Diet And Its Importance
What is a balanced diet? Why is it important? What is a proper, balanced diet for an individual adult?
Balanced Diet
A diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for vitamins, proteins, minerals, calories, and nutrients is adequate, and a small provision is reserved for additional nutrients to ensure the good health of an individual is called a Balanced Diet.
Some important ones are listed below:
1. Healthy eating gives as well as increases energy.
2. It also improves the way our body functions and strengthens our immune system.
3 Maintaining a balanced diet can prevent weight gain.
4. By maintaining a balanced diet, we can avoid nutritional deficiencies.
5 Healthful eating can prevent the risk of developing certain diseases such as high blood pressure, diabetes, cancer, and heart disease.
6 It will help you to fight against stress also.
7 Apart from nutrition values, it helps facilitate connections between individuals.
As for a healthy diet for adults, it includes the following:
• Fruit, vegetables, legumes, nuts, and whole grains like brown rice, pulses.
• Eat at least 400 g of fruit and vegetables per day, excluding potatoes, sweet potatoes, and other starchy roots.
• Less than 50g of intake of free sugars, that is about 2000 calories per day.
• Less than 30% of total energy intake from fats. Fats found in fish, avocado, nuts, sunflower, soybean, canola, and olive oils are good for health and are preferable.
• Less than 5 g of salt per day. Salt should be iodized.
– Written By Aashutosh
Food and water are the components on which our body stands. For a living body to act, it needs certain vitamins, minerals, fats, protein, and carbohydrates, and that can only be consumed through the intake of food. There are a lot of advantages to eating a healthy diet. They are:- help to reduce stress, help to act, make the body strong to fight infections, boost mood, and make bones strong. Our body needs food and energy even for actions like sleeping and dreaming. Eating healthy means replacing salt and sugar with more nutritious options such as jaggery and natural sugar like sugarcane and taking a very small amount of salt. Adding roughage and fibrous food to the diet helps maintain healthy gut health. Fibrous foods include legumes, salads, leafy vegetables, and fruits, and they also help in bowel movements. Foods like almonds help in improving the memory power of an individual. Foods like dairy products, broccoli, eggs, fish, etc, help in making bones and teeth strong.
Water intake also has numerous benefits, such as
It creates saliva that helps to initiate the process of digestion.
Staying hydrated helps in regulating body temperature. While doing physical activities, sweat is secreted, which helps to keep the body cool. At that time, the body loses electrolytes and vitamins, and water intake helps in balancing those electrolytes and vitamins.
It also helps to lubricate the joints, spinal cord and joints for easy movement.
It helps to remove excess water through urination, precipitation, etc, to regulate the body’s temperature.
Taking an adequate amount of water helps in maximising physical activity.
It helps in smooth bowel movement and helps prevent constipation.
It improves the oxygen level in the blood and carries essential vitamins and minerals to the entire body.
Helps in the treatment of diseases like:-
Constipation
Kidney stones
Hypertension
Urinary tract infection
– Written By Kumari
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