Uses of Turmeric
Why does turmeric have a wide range of uses? Explain why?
Uses of Turmeric
Turmeric is a very common spice that we find in most households. It is a very important element for cooking. Many foods can not be made without them. In India, turmeric is the most famous spice. Besides, turmeric is more than just an ordinary spice. It has so many benefits which are good for our health. People who have it daily, raw or with any food, are the healthiest. There is a reason behind it; let’s understand.
It contains calcium:-
Turmeric has the highest level of calcium in it. Calcium is very important to maintain bone strength muscle strength. Calcium is a powerful scavenger of oxygen free radicals, which can affect our body cells. It is the greatest way to a healthy body without radicals. So, calcium can play a part in avoiding and surviving heart illness. Moreover, to antioxidant effects, turmeric has also been indicated to reduce cholesterol and triglycerides in people at risk of heart disease. It also improves blood pressure problems and keeps our bodies healthy. And also improves the function of the liver.
Good for cancer patients:-
The greatest impact of turmeric is that it helps in the betterment of cancer patients. It is a very natural element in reducing cancer. That’s the reason many doctors prescribe their cancer patients to have turmeric raw or with milk. Research has proven that the death rate of cancer can be reduced by consuming turmeric. It has a great effect on reducing the negative side effects of chemotherapy.
Pain killer:-
Turmeric is also considered a pain killer. Research appears to promote turmeric for pain relaxation. One study believed a Source reporting that it looked like to worked as well as ibuprofen in people with arthritis in their knees.
Help in Digest system:-
It is proven that turmeric is a very great medicine for the digestive system. This spice can promote healthful digestion as an outcome of its antioxidant and anti-inflammatory properties. It also improves bowel problems.
– Written By Ishita Gupta
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