Controlling Tips for Anger Issues
What should we do to control anger issues? What harm does anger cause in our lives?
Controlling Tips for Anger Issues
Well-managed anger can be a useful emotion that motivates you to make positive changes to take effect. On the other hand, anger is a powerful emotion, and if it is not treated properly, it can lead to devastating consequences for you and your loved ones. Uncontrolled anger can lead to arguments, physical pain, physical violence, humiliation, and self-harm.
The physical effects of anger
Anger triggers the body’s fight-or-flight response. The other emotions that trigger this response include fear, excitement, and anxiety. The adrenal glands saturate the body with stress hormones, such as adrenaline and cortisol brain is instagram of blood from the intestines to the muscles, in preparation for physical activity. Speeds up your heart rate, blood pressure, and respiration, the body temperature of the skin, and sweating. The mind is worse, and the concentration is even worse than that.
The health problems of anger
The continuous supply of chemicals and stress, and the accompanying metabolic changes that are associated with the constant, uncontrollable anger can eventually be harmful to the various systems of the human body.
Several short- and long-term health problems associated with uncontrolled anger and rage, including the following:
headache problems with the digestive system, such as abdominal pain, insomnia, increased anxiety, depression, high blood pressure, skin disorders such as eczema, heart attack, or a stroke.
– Written By Shivani Thakkar
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