Why is Sugar Bad For Individual?
Why is eating sugars bad for an individual?
Sugar Bad For Individaul
Sugar is a very essential ingredient in every household. We need sugar in our desserts, and sometimes we have it with tea and coffee. It is indeed very tasty, but sometimes it causes many impacts on our health. I’m not telling you that we should not eat a little bit of it, but it can cause so many bad effects if you eat it too much. There are some issues if you eat a lot of sugar. Let’s learn-
Overweight:-
It is a known fact that eating a lot of sugar can increase body weight. The studies show that people who eat sweets, sweet foods, and beverages tend to weigh more. They can gain 1.7 pounds in less than two months. They have risks of type two diabetes. Sugar can inflame fat cells, which increases weight gain.
Affects teeth:-
Sugar is bad for our teeth. We may have heard of it from childhood. Our parents told us to eat less sugar. It causes a cavity. The cavity-causing bacteria love to eat sugar. So, it is great if you eat sugar within a limit, especially for children under the age of 12.
Affects on the heart:-
Eating extra sugar can affect the arteries of your body, which leads to their walls growing thicker; this stretches your heart and damages it. It can cause heart diseases like heart attack, heart failure, and stroke. Eating less sugar can manage your blood pressure properly, which is a major factor in heart disease.
Effects on skin:-
Sugar inflames fat cells, which makes your skin age faster. The excess sugar is attached to your blood cells and creates harmful molecules called AGEs. It damages the elastin and collagen of your skin, which results in wrinkling and sagging skin.
Affects on the liver:-
Sugar can badly affect our liver. Sugar contains fructose, which can damage our liver. It causes diseases like Non- alcoholic fatty liver disease and Non- alcoholic steatohepatitis. This disease can lead to very harmful consequences like liver transplants.
– Written By Ishita Gupta
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