Effective Stress Management Techniques Explained
Discuss any 5 stress management techniques.
Top 5 Stress Management Techniques
Stress is the state of mental or emotional strain resulting in adverse circumstances. It is very important to manage stress. It is important because it shows a severe effect on our health. To be healthy and fit, managing stress plays a crucial role. It is not a day wonder, instead, it is a continued process that comes to control on practice.
Let us now look into the five stress management techniques,
1. Go for 10 10-minute walks every day:-
This helps to reduce the stress in an individual. Going for a walk not only reduces stress but also helps the individual to be healthy and fit. If an individual spares at least 10 minutes per day, it is very beneficial. It is also equally important to encourage others to go for a 10-minute walk per day.
2. Start practicing yoga:-
Practicing yoga helps the individual to manage stress and also helps to focus on the situation. Spare at least 10 to 15 minutes per day for yoga. Try to focus on your breathing. It is very important and useful to spare 10 to 15 minutes for breathing exercises. It helps the individual to be physically fit and mentally stable.
3. Set your goals:-
Set your goals and manage them. Take a book and write what you’re willing to do on a particular day; this helps in finishing the work in the time. The main cause of stress is not completing the work in time, so setting goals can help to prevent stress.
4. Go for exercise:-
Try to spend at least 30 minutes on exercise. If an individual can spend the time of 30 minutes per day on exercise, this helps in managing stress and is also equally beneficial for a healthy and fitter life.
5. Change Your Attitude:-
Change your attitude; always try to be positive and take things positively.
– Written By Tejasri Alla
In life, whenever we deal with tough situations, we develop stress and anxiety. The word STRESS may sound to be a mere word, but it has deep connections with the mental state of a person. And if the mental state of a person is disturbed, then everything goes wrong. Dealing with stress is way tougher than one thinks it to be, and if a person is stressed for a long time and is not helped by family and friends, then it may even lead to serious mental disorders.
But if dealt with properly then it is possible to come out of stress and live a free normal life, so next time whenever you feel stressed try following the below-mentioned steps:
1. PHYSICAL EXERCISE: Regular physical exercise ensures proper movement and blood circulation in the body. This further helps in sending more oxygen to the brain, which helps a lot to reduce stress.
2. MEDITATION AND YOGA: Practicing meditation is one of the best ways to deal with tough situations as it helps to calm down your mind and think with a broader conception.
3. DRINKING LOTS OF WATER: Keeping oneself hydrated is very important; be it in stress or not, one must consume enough water daily. It helps to get rid of the metabolic wastes and makes us feel refreshed.
4. TALKING: Sharing your thoughts with some close person who understands and supports you is a great remedy to deal with stress. Physical contact like a good touch, handshakes, and hugs help one to let the negativity go.
5. ROUTINE: Following a timetable and not overthinking is an important trick to deal with stress. When a person is jammed with work, he/she gets no time to overthink and thus takes a step forward to reduce stress.
– Written By Anushree Ray
In this hard time that we are going through, we need to stay fit mentally and physically. Physical health is generally taken very seriously, but on the other hand, mental health is something that is not even talked about. Mental health is also equally important infact it can be said that it is more important as a person suffering from physical pain but having stress free mental state can be cured within few days, whereas person suffering from no physical health issue but struggling with mental health issues takes lot of years and specialised treatment for recovery. A healthy mental state can be maintained by practicing stress management techniques. Some of them are-
1. Exercising and yoga: These play a very important role in controlling our stress. Long breathing helps to relax our body, normalise our pulse rate and oxygen rate.
Excercises like stretching and taking massages also helps body and mind to relax.
2. Taking breaks: Taking breaks from the normal work schedule and doing things that make us happy helps in relieving stress. It can be cooking, dancing, or singing. Anything that makes us happy.
Spending time doing our hobbies will help our mind to stop thinking in a particular direction which is causing stress or affecting mental peace.
3. Eating healthy: Consuming a balanced diet helps our body to stay healthy, and a healthy body leads to a healthy mind.
4. Working on the problem:- Working on the problem and discussing it with specialised people helps in solving it, which leads to a better mental state and a healthy mind.
5. Talk with people around:- Talking plays a very important role in releasing stress. Knowing about people around and most importantly surrounding people with same ambition and mind set gives a lot of support and motivation for a person.
– Written By Kumari
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