Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony. On international Yoga Day in 2021, it will be celebrated on the 21st of June of this year, the importance of yoga and this is the important part to play in rejuvenating your body, mind and spirit, which in turn leads to a healthier way of life.

Yoga not only provides for the health, both physical and mental relaxation, but also to develop the strength and stability. The many benefits of yoga and make it a very popular practice for people all over the world, especially during a pandemic, when it comes to the mental and physical stress.

According to the united nations web site, with the theme of International Yoga Day in 2021 Is “Yoga for health”, that is, the practice of yoga can help to improve the health of all people. With the COVID-19 pandemic, composite, psychological distress, and mental health problems, a lot of people have started to practice yoga in order to stay healthy and to fight for the isolation and / or depression.

The Yoga Day is being celebrated all over the world, to the importance of the practice of yoga and how it is beneficial for the body, mind and spirit in a healthy state. To be considered as a holistic approach, and its focus is on different systems of the body and the mind, yoga is calming to the spirit and with confidence. It calms the mind and improves concentration, and patience. The practice of asanas and pranayama controls the discharge of the internal system of the organs in the body. The energy that is released in the body, by means of this method, it is then channeled meditation to achieve peace, stability, and peace.