Summer is one of the most exciting season Inspite of the scorching sun on top of our head the wide variety and availability of various fruits and vegetables will cool winds in the later part of the day makes this season wonderful.

But most often in summers we face a problem that is DEHYDRATION, due to excess heat, temperature and humidity our body tends to lose lot of water in daily basis and at this point if we fail to drink the required amount of water then we face Dehydration.

In one hand as nature creates such a problematic situation similarly on the other hand nature itself has even given way outs to deal with the same. Already I have mentioned about the wide range of availability of fruits and vegetables in summer and among them consuming many such fruits and vegetables help in increasing the water and glucose content of our body and keeps us fresh and energetic.

Fruits such as cucumber, watermelon, litchi, pulpy green coconut have a great water content and keeps us cool in summers, talking of summer fruits we also have the king of all fruits that is mango which helps in dealing with the heat with its potassium and magnesium content.

In the vegetable segment we have gourd, bitter gourd, okra, pumpkin keeps us cool in the hot summer days and lets us enjoy the season.

Steps to control dehydration:

1. Consume a lot of water regularly.

2. Intake a lot of fruits and green vegetables.

3. Avoid going out in strong scorching heat

4. Intake glucose on a daily basis.