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Activity Discussion General Discussion Keeping fit during the pandemic Reply To: Keeping fit during the pandemic

  • Tejasri

    May 21, 2021 at 7:40 am
    Not Helpful

    Maintaining the health during the pandemic is a very important thing. Because, being healthy is the only way to prevent COVID-19. Even though individual takes all the precautionary measures , He or she will feel sick. This is because, there in the engine levels are low. It is very important to improve the immunity levels. There are some methods to improve the Immunity levels. Let us now look into some of the methods by which we can develop the immunity levels.


    Fruits and vegetables are rich in nutrients contain a lot of stuff which is needful to our body. By consuming the fruits and vegetables, one can improve their immunity levels. This is how the rules are developed in an individual.

    •Milk with turmeric and Ilachi:-

    Milk with turmeric and Ilachi is another important food to increase the immunity levels. It is a great drink which helps to boost immunity. Drinking at least one glass of milk with turmeric and Ilachi helps the individual to boost the immunity.

    •Ginger tea:-

    Ginger tea is an another thing which helps to boost immunity. All you have to do is add a little amount of ginger in the tea you are drinking. That is a great source of humanity and builds the immunity.

    •Dry fruits/ nuts:-

    Dry fruits/dry nuts are good source of nutrients. Eating them daily increases the immunity power.

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