-
Keeping fit during the pandemic
How to maintain health during pandemic?
-
2 Replies
-
Maintaining the health during the pandemic is a very important thing. Because, being healthy is the only way to prevent COVID-19. Even though individual takes all the precautionary measures , He or she will feel sick. This is because, there in the engine levels are low. It is very important to improve the immunity levels. There are some methods to improve the Immunity levels. Let us now look into some of the methods by which we can develop the immunity levels.
•Fruits/vegetables:-
Fruits and vegetables are rich in nutrients contain a lot of stuff which is needful to our body. By consuming the fruits and vegetables, one can improve their immunity levels. This is how the rules are developed in an individual.
•Milk with turmeric and Ilachi:-
Milk with turmeric and Ilachi is another important food to increase the immunity levels. It is a great drink which helps to boost immunity. Drinking at least one glass of milk with turmeric and Ilachi helps the individual to boost the immunity.
•Ginger tea:-
Ginger tea is an another thing which helps to boost immunity. All you have to do is add a little amount of ginger in the tea you are drinking. That is a great source of humanity and builds the immunity.
•Dry fruits/ nuts:-
Dry fruits/dry nuts are good source of nutrients. Eating them daily increases the immunity power.
-
For a productive and healthy life style a balanced routine is very important which is actually being followed. In this time of pandemic we can feel stress everywhere and we are feeling very low but it is our responsibility to keep our body and mind fit.We can convert this time to a productive time and work on our self by accordingly planning our day. Being productive and fit means doing something thats enhances us and we learn news skills and at the same time utilising our free time for our growth.
The very first step towards being fit is doing excercise or yoga daily in the place of just sleeping and wasting time and then just feeling guilty and depressed with the news. Doing yoga and exercising will refresh our mind and we will be able to grasp the new activity and as recommended by the doctors it helps enhcnces tha capability of our lungs to take in oxygen. Reading newspaper for knowing the news , the news which will tell us about the happenings around us not about the deaths and complications.Reading good books is also a very productive habbit. It helps re-live thousand lifes in just 1 life. Good books also helps us to become a better version of ourself. People interested in different sectors like startup or counselling and many other can get a huge amount of information and can also learn from renowned businessmen’s experiences. The next step towards is learning a skill weather wheather it be vedio editing, coding and many more things. Productivity also includes carrying on with a hobby. There are a number of different ways in which people can be productive depending on there needs and interests. The most important reason for staying fit is It helps people to maintain their mental peace and active life schedule also helps in maintaining physical health. Gardening and living in the shade of nature is also helpfull for our mental peace and gives us a lot of satisfaction.As the present senerio is quite depressing and stressfull but if we look at it at as an opportunity and cut ourselves from the news and the world outside we can get alot of time for ourselves and for enhancing our skills and growing into a better person.
