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Activity Discussion Essay essay on benefits of regular exercise Reply To: essay on benefits of regular exercise

  • Sakchi

    June 8, 2021 at 9:20 am
    Not Helpful

    Excercise is something like very important for us. For maintaining our body posture , for making our muscles active it is futher very important. So let’s us see some of the benefits of doing regular excercise:-

    1. Proper growth of body

    Excercise Uplift your muscles and helps in proper grit and development . Through doing regular excercise you will achieve the proper height also.

    2. Bone flexibility

    Excercise makes you flexible . Your capacity of bone flexibility will increase.

    3. Source of energy

    Excercise makes you energetic and removes extra fat of your body . You can achieve proper BMI .

    4. Increase your feeding capacity

    If you are doing the regular excercise your capacity of eating will increase . You are supposed to take healthy , balance diet for better results.

    5. Improves your bed cycle

    For doing excercise you have to wake up early in the morning .

    Hope you will be satisfied with my answer.

    Thank you!!

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