Excercise is something like very important for us. For maintaining our body posture , for making our muscles active it is futher very important. So let’s us see some of the benefits of doing regular excercise:-

1. Proper growth of body

Excercise Uplift your muscles and helps in proper grit and development . Through doing regular excercise you will achieve the proper height also.

2. Bone flexibility

Excercise makes you flexible . Your capacity of bone flexibility will increase.

3. Source of energy

Excercise makes you energetic and removes extra fat of your body . You can achieve proper BMI .

4. Increase your feeding capacity

If you are doing the regular excercise your capacity of eating will increase . You are supposed to take healthy , balance diet for better results.

5. Improves your bed cycle

For doing excercise you have to wake up early in the morning .

Hope you will be satisfied with my answer.

Thank you!!