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essay on benefits of regular exercise
essay on benefits of regular exercise
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5 Replies
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Excercise is something like very important for us. For maintaining our body posture , for making our muscles active it is futher very important. So let’s us see some of the benefits of doing regular excercise:-
1. Proper growth of body
Excercise Uplift your muscles and helps in proper grit and development . Through doing regular excercise you will achieve the proper height also.
2. Bone flexibility
Excercise makes you flexible . Your capacity of bone flexibility will increase.
3. Source of energy
Excercise makes you energetic and removes extra fat of your body . You can achieve proper BMI .
4. Increase your feeding capacity
If you are doing the regular excercise your capacity of eating will increase . You are supposed to take healthy , balance diet for better results.
5. Improves your bed cycle
For doing excercise you have to wake up early in the morning .
Hope you will be satisfied with my answer.
Thank you!!
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If the risks associated with unemployment are high, so are the benefits associated with regular exercise.
Exercise improves physical health. Physically active people have a much better health outlook than their sedentary peers. Even regular physical activity has a positive effect on people’s health and appearance. A minimum of 20 minutes to 30 minutes of moderate activity per day most days of the week will be beneficial and helpful in weight loss. Formal exercise does not have to have these benefits; a brisk walk will suffice (although more strenuous exercise will suffice for that much).
Exercise reduces the risk of serious illness. Exercise reduces a person’s risk of stroke and death from diseases such as heart disease. It does so by lowering risk factors such as triglyceride and total cholesterol levels, while improving the level of HDL (“good” cholesterol thought to reduce the risk of heart disease). Exercise and strength training activities help maintain or increase bone mass, reduce a person’s risk of osteoarthritis and associated bone fractures. Regular physical activity also lowers blood pressure for many hours after a period of exercise is over. In addition, moderate exercise can significantly lower your risk of type II diabetes. Active arthritics often feel a lot of strength and flexibility in their affected joints and reduced pain levels. In addition, exercise can delay or prevent the development of arthritis in some joints. Frequent walking more than a mile a day has been shown to reduce the risk of stroke significantly. Exercise seems to reduce the risk of certain cancers, especially breast and colon cancer.
Exercise increases your energy and mood. People who sit down often complain that they are too tired to exercise. Ironically, exercise improves people’s ability to work out so that people who exercise regularly have more energy and greater resilience and daily activities than their sedentary peers. The feeling of increased energy, and energy is one of the first things people usually see in a few weeks after starting to work regularly.
Exercise helps people to perform their daily activities with ease. Physically healthy people are stronger, healthier and more energetic than people sitting on the floor. They are able to solve problems easily, deal with stress with great success, think fast and remember things well. Overall, the day-to-day activities of life become a thing of the past for the working class.
Exercise helps people lose weight and maintain a healthy weight. Exercise time burns calories and raises the metabolic rate between exercise and then hours after the completion of exercise. It helps to maintain and build weight loss. It works to prevent food. All of these benefits work together to make exercise important in maintaining weight loss.
Exercise improves mood. Exercise helps people to relax, improves sleep, and reduces muscle mass. That light of relaxation after exercise is restorative. Studies show that one of the best things a person can do when they are stressed is to force themselves to exercise. The effect of instantaneous emotions.
Exercise boosts self-confidence. One of the reasons many people do not try a fitness program is because they feel out of place or out of style. As soon as the exercise program begins, however, these same people find that they are able to work harder: gain muscle tone and strength, improve their strength, and improve their emotional well-being. These revelations are very powerful. It is an additional sense of self-worth and a better sense of well-being that ends up being a supportive force that helps people continue with their exercise program.
Exercise offers opportunities to meet people. Exercise outside the home, whether outdoors, in the gym or at the leisure center, in the gym class, sports club, walking or running club, etc. It all leads to meeting other people who also like to exercise. New friends and acquaintances easily grow up in such an environment. Over time, enjoying the company of your workout group becomes another reason to exercise.
Family relationships can also be beneficial through exercise. On days when the weather is fine, the whole family can enjoy a walk or a couple on a bicycle with the children in the back seat. If the family is involved in the most active phase of raising young children, parental exercise between work and responsibilities will likely help the child to become a more humble, capable parent.
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Exercise is known to us since earlier times as it is not a new term for us. As we all know that exercise has always benefitted us and no kind of side effect or loss occurs. The reason for exercising everyday is to remain fit and fine, fresh, active and reduce stress level and anxiety etc. Apart from these, it benefits us in many ways. The different kind of asanas is being done for different purpose. It should be known by us that which asana and exercise benefits us at what point.
In today’s time, exercise has been the most common and important factor in everyone’s life because in today’s time, everything we eat has a mixture of harmful substances which gives birth to many kind of diseases and henceforth we need to take care of our body. While exercising we clean out our body by burning the calories so that no harmful substance remains there in the body. It is always advised by the professionals that the good diet plays vital role than exercises, if we want actual results, the diet should be maintained and followed.
People prefer gyms and exercises to lose or gain their weight as well. Hereafter, the exercises helps a lot in cutting the fat and to lose weight. But to achieve something, dedication is the most important thing, if you are dedicated towards your workout time then surely you will get the results.
Exercises makes you feel fresh and active throughout a day. You will not feel sleepy and you will find yourself more energetic. It boosts your immune system, blood circulation as well. Your sleeping pattern will change, you will get a good sleep. You will look fresh.
Henceforth, age does not matter. Everyone can do exercise and remain fit and fine.
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One crucial thing to do when you get up is to exercise to increase your metabolism. Exercising makes you feel energised and rejuvenated.
It is critical that we maintain our mental and physical fitness through this difficult period. Exercise makes it easier for people to go about their regular lives. People that are physically fit are stronger, healthier, and more energetic. They can solve issues quickly, deal with stress well, and have increased strength and agility. Exercise aids in the loss of weight and the maintenance of a healthy weight. Between exercises and hours afterward, exercise burns calories and elevates metabolic rate. It aids in the maintenance and growth of weight reduction. It works to keep the bad effects of junk food out of the house. Exercise elevates one’s mood and vibe. It also makes them feel fresh. Exercise can help people relax, sleep better, and also lose weight.Some further benefits of exercise include-
Reduces heart rate and blood pressure
Improves Oxygen and blood flow in the body
Boosts immunity
Your metabolic rate remains high even after hours of workout.
Reduces blood sugar levels and
improves insulin resistance.
Builds Stamina and endurance
Promotes overall fitness and well- being
Yoga also is said to be quite good to our health. It can also be used to treat serious illnesses. Perform various asanas, or body poses, to help you get in shape.
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•Exercise:-
Exercising at least for 10 to 15 minutes a day help the individual to be physically fit and also mentally strong. Exercising every day is a very good habit which everyone need to make it and perfect habit to do. Exercising 10 to 15 minutes also relieves us from the stress and the tension we have had. So, it is better to spend at least 10 to 15 minutes even in our hectic schedule an exercise. Yoga relives from the stress and tension we have had. Sparing at least 10 to 15 minutes time on yoga benefit is a lot. It relaxes the muscle and comes to mind. It helps to be physically fit and mentally strong. All the asanas and pranayama helps to Gain strength and to be physically fit.
It helps to be fitter and healthier. It helps to have a healthy lifestyle. Exercise helps to have healthy muscles and it also helps in weight loss who is suffering from obesity and excessive weight. Exercise is the healthy habit that must be added in the healthy lifestyle and must be practiced without any delay.
Exercising, meditation, yoga etc. are great things to regain the strength and to be fitter and also happy.
