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TejasriMemberJune 8, 2021 at 5:39 pm::
Some of the methods to have mental wellness
Exercising at least for 10 to 15 minutes a day help the individual to be physically fit and also mentally strong. Exercising every day is a very good habit which everyone need to make it and perfect habit to do. Exercising 10 to 15 minutes also relieves us from the stress and the tension we have had. So, it is better to spend at least 10 to 15 minutes even in our hectic schedule an exercise. Yoga relives from the stress and tension we have had. Sparing at least 10 to 15 minutes time on yoga benefit is a lot. It relaxes the muscle and calms the mind. It helps to be physically fit and mentally strong. All the asanas and pranayama helps to Gain strength and to be physically fit.
Meditating for at least 10 to 15 minutes a day is such a good practice which an individual must add into the timetable. Meditating 15 minutes daily helps the individual to have stress-free life and it also calms the mind in the better possible way. Meditation is not a big deal, it just takes few minutes in the hectic schedule which is so beneficial and will never regret of practising it as a routine.
Yoga is also equally important to be mentally calm. Practicing 15 minutes of yoga is so beneficial. All the asanas helps to get stronger muscles with the fitter body and good lifestyle with mental calmness.