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Activity Discussion General Discussion How do tension and stress affect the body? Reply To: How do tension and stress affect the body?

  • Aparajita

    June 11, 2021 at 11:32 pm
    Not Helpful

    Tension and stress bring major discomfort in our day-to-day life. It causes various health diseases that are hazardous in long run. We belong to generation where each work, activity brings stress and tension in one form or other. It in avoidable.

    Hence, it is very important to understand ways and techniques that help us deal with this burden better.

    Listening music helps clear our minds in many ways. It helps to relax and cool off our stress with joyous and good positive thoughts.

    Natural air plays a very vital and significant role in order to have good health.

    We belong to a generation where in we are under tremendous pressure and mental stress. We don’t get proper time to sleep, have food, relax or even maintain our work-life balance at some times.’

    It is very important to detoxify ourselves once in a time. It helps concentrate and get our things together better. It helps clear mind. Majority of stress management begins from in to out, and sometimes, doing nothing, sitting, breathings at normal pace, with good air feels blissful and more relaxing than any other holiday trips, for example.

    There are theories too, that prove that the more relaxing color is considers as green, which means being connected to nature.

    Nature has its power to make us feel relaxed, relieved and stress-free.

    I hope this answer helps!😊

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