Water is an inorganic element which is transparent tasteless and odorless in nature. Nearly most of the colourless chemical substances which are the main constituent of earth hydrosphere and fluids of all known living organism in which water acts as a solvent, which plays a very vital role in survival of a living organism.

Getting enough water everyday is important for health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change,cause Your Body to overheat and lead to constipation and kidney stone. Water helps to keep your body at a normal temperature, make your joint lubricant, protect your spinal cord and other sensitive tissues ,get rid of waste through urination, passivation and bowl movement. Your body needs more water when you are in hot climate and more physically active, you are suffering from fever, are having diarrhoea or vomiting. Water helps to enhance your physical appearance as well it helps to lose weight, it helps to achieve a clear skin, it can control your craving for junk food, bring a very Radiant glow and will make you more active. The most important thing is that 70% to 80%of your body consists of water. If your body doesn’t get water for one day also you will not be able to survive because there are number of fluids in your body which are are made only in the presence of water in your body and those are very important for your survival.