Stress is the state of mental or emotional strain resulting in adverse circumstances. It is very important to manage the stress. It is important because, it shows a severe effect on our health. In order to be healthy and fit, managing stress plays a crucial role. It is not one day wonder, instead it is a continued process which comes to control on practice.
Let us now look into the five stress management techniques,
1. Go for 10 minutes walk every day :-
This helps to reduce the stress in an individual. Going for a walk not only reduce stress but also help the individual to be healthy and fit. If an individual spares at least 10 minutes per the day, it is very beneficial. It is also equal important to encourage others to go for a 10 minute walk per the day.
2. Start practicing yoga:-
practicing yoga helps the individual to manage the stress and also helps to focus on the situation. Spare at least 10 to 15 minutes per day on yoga. Try to focus on your breathing. It is very important and useful to spare a 10 to 15 minutes on breathing exercise. It help the individual to be physically fit and mentally stable.
3. Set your goals:-
Set your goals and manage them. Take a book and write what you’re willing to do on a particular day, this helps in finishing the work in the time. The main cause of stress is not completing the work in time, so setting goals can help to prevent the stress.
4. Go for exercise:-
Try to spend at least 30 minutes on exercise. If an Individuals can spend the time of 30 minutes per day on exercise, this helps in managing the stress and also equally beneficial for a healthy and fitter life.
5. Change Your Attitude:-
Change your attitude, always try to be positive and take things in a positive manner.