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Biology discussion on human body
Which vitamin is good for bone health?
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2 Replies
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Vitamin D is important for keeping our bones healthy. It helps our bodies absorb calcium, a mineral that strengthens our bones.<div>
. We can get vitamin D from sunlight, certain types of fish, fortified dairy products (like milk and yogurt), and egg yolks.
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As human bone maintain the body strength, vitamin D help in good health of bone. Also calcium and vitamin D help to minimize the risk of developing osteoporosis. Also vitamin B12 known as Cobalamin helps in maintaining bone mineral density.
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