• Science & Technology

  Biology discussion on human body

  Posted by Rishita on June 1, 2023 at 5:03 pm

  Which vitamin is good for bone health?

  Veda replied 10 months, 2 weeks ago 3 Members · 2 Replies

  • Biology
  • humanbody
  • science
• 2 Replies

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  ARPITA

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  June 1, 2023 at 7:32 pm

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  Vitamin D is important for keeping our bones healthy. It helps our bodies absorb calcium, a mineral that strengthens our bones.<div>

  . We can get vitamin D from sunlight, certain types of fish, fortified dairy products (like milk and yogurt), and egg yolks.

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  Veda

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  June 21, 2023 at 7:23 pm

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  As human bone maintain the body strength, vitamin D help in good health of bone. Also calcium and vitamin D help to minimize the risk of developing osteoporosis. Also vitamin B12 known as Cobalamin helps in maintaining bone mineral density.

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