A healthy diet is very important for all the living beings out there as we all are aware of the fact that food is the fuel which provides us with the energy to do all the work which we are supposed to do and also helps us fight diseases by making our immune system strong. A healthy diet comprises of all the necessary nutrients such as Carbohydrates, Protein, Fat, Vitamin and Minerals along with a good amount of roughage. More of junk food make us unhealthy and also impacts on our growth and energy level so we must be very aware about choosing our meal. FRUITS are a vital part of our meal and one should keep in mind that regular intake of fruits is necessary for every individual. Fruits contain various kinds of vitamins and minerals and also some special elements which are required for our body to function well also it provides us with the required roughage which helps keeping our digestive system clean and thus ensures proper digestion and healthy growth of our body. Fruits also help us to reduce weight.
The availability of various kinds of fruits also gives us a choice to pick and also most fruits are tasty as a result children are mostly attracted towards them also there are various seasonal fruits which meets the need of the required elements for our immune system.