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How can we boost our immunity?
How can we boost our immunity to fight diseases?
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1 Reply
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In these tough times the most difficult challenge is to
<div>keep yourself fit and maintain a healthy lifestyle that
</div><div>would enhance your post COVID recovery. Symptoms
</div><div>can linger on for a while and people are finding it very
</div><div>hard to balance their mental and physical well being at
</div><div>the same time. Thinking about what to do and what
</div><div>not! Don’t worry, we’ve got you covered. Just follow
</div><div>these simple steps and stay fit and fine!
</div><div>1. BREATHING EXERCISES TO YOUR RESCUE!
</div><div>SIMPLE BREATHING EXERCISES LIKE KAPALBHATI
</div><div>AND ANULOM-VILOM WOULD HELP YOU
</div><div>IMMENSELY. MEDITATION ALSO CAN HELP YOU
</div><div>BALANCE YOUR MENTAL HEALTH.
</div><div>2. WALK TO BOOST YOUR IMMUNITY BY
</div><div>50% :WHO SUGGESTS THAT “DOING 3-5 MINUTES
</div><div>OF PHYSICAL MOVEMENT, SUCH AS WALKING ORSTRETCHING, WILL HELP EASE MUSCLE STRAIN,
</div><div>RELIEVE MENTAL TENSION AND IMPROVE BLOOD
</div><div>CIRCULATION AND MUSCLE ACTIVITY.”
</div><div>3. START WITH LOW INTENSITY EXERCISES
</div><div>FIRST : THE HOSPITAL FOR SPECIAL SURGERY
</div><div>(HSS) SPORTS MEDICINE INSTITUTE IN NEW YORK
</div><div>CITY RECENTLY PUBLISHED A SET OF GUIDELINES
</div><div>FOR PEOPLE ON HOW TO RETURN TO WORKOUT
</div><div>POST COVID INFECTION. PATIENTS WITH SEVERE
</div><div>INFECTION ARE ADVISED TO TAKE AMPLE OF REST
</div><div>FOR 10 DAYS. OTHERS WITH MILD INFECTION CAN
</div><div>START WITH JOGGING OR WALKING FOR 5-10
</div><div>MINUTES A DAY.
</div><div>4. CONSULT YOUR DOCTOR TO MAKE
</div><div>YOURSELF A PERSONALIZED DIET AND
</div><div>PHYSICAL ACTIVITY CHART : EACH ONE OF
</div><div>US ARE DIFFERENT AND SUFFER FROM DIFFERENT
</div><div>PROBLEMS WHILE RECOVERING FROM COVID.
</div><div>THEREFORE IT IS ESSENTIAL TO CONSULT YOUR
</div><div>DOCTOR BEFORE GETTING STARTED.
</div><div>5.ENJOY MUSIC AND TRY TO FULFILL YOUR
</div><div>HOBBIES : STAYING MENTALLY FIT IS THE KEY
</div><div>TO FAST RECOVERY . WHO SUGGESTS, NOT TO
</div><div>DEVOTE WHOLE OF YOUR TIME READING COVID RELATED UPDATES.THIS MAY TAKE A TOLL AT
</div><div>YOUR MENTAL HEALTH.</div>7.ALWAYS TAKE A BALANCED DIET WITH ADEQUATE AMOUNTS OF VITAMINS AND MINERALS.
8.EAT FOOD CONTAINING MORE OF VITAMIN D, ZINC AND VITAMIN C.
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