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Opinion on teen depression.
Give your opinion on ‘reasons behind teen depression’.
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4 Replies
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Depression is a psychological disorder. There are many reasons to have depression. But to overcome depressed stage is most important and the only remedy. Teenage is the age of complete change. Have changes in body, sound, character, age etc. The elders must take care the teen agers either is it a boy or a girl. It is easy for the children in teen age to go through a bad ways. So that it is difficult to handle the teen agers.
By having different changes happens they have mood swings. Some times being angry, calm, happy or silent. Tries to hear them and spend some time with them. They are not aware about the changes that happened in their body. So they tries to search about it from friends or other elder friends. Sometimes the peers and friends mocked them. That insult badly affects their mind. Later it leads to a stage of depression. While going through depression they don’t have interest in anything, they are completely isolated from their own world, become silent or more anger. Some don’t show their sadness, they hides their feelings in their heart and shows their happy faces, sometimes we feel that they are very happy than the past. But these condition is very dangerous, if they don’t get proper attention and treatment they ends their life.
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Reason behind the depression is over thinking. Over thinking is the root cause of the depression. Most of the teenagers have the habit of overthinking on a particular situation or a topic. The teen over thinks on a situation where there is no solution for it and fell out for the depression. Whenever there is a problem, and individual must try to discuss it with the elders or try to find a solution for it. Whenever there is no solution for it, the individual must stop thinking about the situation and must move on to the ordinary life.
The another reason behind the depression is being over emotional. The individual must not be over emotional because if he/she is over emotional, ultimately feels sick and also depressed. It is very important for the individual to control their emotion.
When the individual doesn’t stop overthinking and being over emotional, then the individual will definitely feel depressed.
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Teenage is a very crucial part of everyone’s life, it is the transition period where a person develops thinking abilities and starts defining the world as per themselves. They start differentiating between what is right and what is wrong. People step to adulthood and with driving license they even get the right to own the license of their life.
At this point of time people undergo a lot of hormone secretion and biological changes even and one common problem which is observed is mood swing. As a result of which teenagers get to be depressed over even the smallest of issues.
The major reason behind this depression is their state of mind. The sorrow the heart break, the pain of facing the reality and understanding the real world. The pain of loosing people the pain of not been able to accomplish something which they were supposed to. Depression is not at all a good indication it gives pressure to our brain and often leads to various mental disorders. Teen depression is a very delicate matter and needs to be addressed with love and care and not with harsh or aggressive methodologies. After a certain period of time they tend to get accustomed to the truth of life.
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Teenage – the most tender age of getting a reality check of what life actually is. Ever since childhood we have been free and playful and all of a sudden burdened under the pressure of responsibilities, the load of career and finance. Where we actually get to understand that the world is not a wish granting factory. An age where the hormonal changes are at its peak and we witness the first taste of lust, love and heartbreaks. An age full of dreams and hopes. And there we witness the first face of depression and anxiety. The thoughts of failure and future risks, the thoughts of choosing between passion and money, the pressure of pursuing a subject for the sake of your parents’ dreams and fulfilment of their wishes – the thoughts of having it all and risking it all. Here we enter into the most adventurous age of our life time – the teenage.
Well, teenage depression has been at high peaks since years. The reason behind being very clear – the thoughts mentioned above and no one to talk about it. And then there comes a phase where the child gets into drugs and smoking to get rid of their anxiousness.
We all think about our careers and finances, life ahead for our parents and with our loved ones. However, we fail to understand that losing our self to depression is no solution to our problems.
However, there are a few points that might help you out –
1. Meditation – it is the most powerful way to gain back your mental peace. It not only creates a peaceful balance but also strengthens our ability to think and power to concentrate. A daily meditation of 15 – 30 minutes can easily lead us to peace and harmony.
2. Don’t dwell on the past – as it is said, let bygones be gone. Don’t stress over emotional memories of the past. Let it go. Don’t stress over the mistakes of the past. It will lead to nothing but a great turmoil of troublesome thoughts in your head. Once you stop thinking about the memories of the past that has been haunting you – you’ll find yourself internally happy with no anxieties.
3. The future is uncertain – the most things causing a chaos in the head is about the future. Well, its quite uncertain what it will lead you to. You can have a vision about pursuing something and you might land up into something completely different. Thinking about these uncertainties will only bring home a dozen of anxieties, nothing else. However, if you start living in the present, giving your best shot in the present will lead you to a beautiful future. Things can not be created in one day. We need to work on them and earn them. Thinking about them will not let us achieve it, working on it will surely do. Thus, instead of thinking about the future let’s work in the present for a better future.
I hope this helps. Take care and love yourself more. You matter more than any financial gain or degree.
