Can Yoga Help In Managing It?
Does yoga help in controlling it?
Can Yoga Help In Managing It
It is difficult not to be overwhelmed once in a while these days. You can become too stressed and busy juggling work, family, and other commitments. However, you need to delay, or your mental and physical health can be damaged.
You can and must do it, but learning how to manage your stress takes practice.
Regular workouts are one of the best ways to relax your mind and body. Moreover, exercise improves your mood. However, you often have to do that to pay it off.
Work up to 2 hours and 30 minutes of moderately intense workouts, such as fresh walks, or 75 minutes of stronger training, such as swimming, sports, or jogging.
Concentrate on setting fitness goals that you can achieve to avoid abandoning them. Most of all, it is better than not doing any exercise.
– Written By Shivani Thakkar
A much-discussed subject these days is mental health. And it’s so very important to talk and spread awareness about it. One can never really progress if he/she is not mentally fit. Being mentally healthy includes being emotionally stable and acting with mindfulness. However, depression, anxiety, and stress are never invited by will; they just happen due to overthinking, overstressing over something, being burdened under loads of work, lacking a healthy lifestyle, etc. Thus, there are numerous possibilities on how a person loses his mental fitness. Here are some points that might help you regain your mental stability.
1. Meditation – it is the most powerful way to gain back your mental peace. It not only creates a peaceful balance but also strengthens our ability to think and our power to concentrate. A daily meditation of 15 – 30 minutes can easily lead us to peace and harmony.
2. Don’t dwell on the past – as it is said, let bygones be bygone. Don’t stress over emotional memories of the past. Let it go. Don’t stress over the mistakes of the past. It will lead to nothing but a great turmoil of troublesome thoughts in your head. Once you stop thinking about the memories of the past that have been haunting you, you’ll find yourself internally happy with no anxieties.
3. Forgive and forget – keeping a grudge will do no good to you. Let it go!! Holding on to your anger will make it impossible for you to find inner peace. It will only harm you. Let go of the anger, forgive, and forget – not for the other person but for your inner peace.
4. Yoga – spending time with oneself and not thinking about any other stuff is an ordeal. However, spending time with oneself doing yoga will strengthen your emotional status of mind. Yoga not only cures the body but the mind as well. Most therapists ask their patients to perform yoga daily.
These are a few points that can help you maintain or regain your mental peace. Cultivate your thoughts and actions with an effort that helps you remain peaceful. Let go of the worries and troubles of the past or future. Live in the present. Help yourself heal from within. Take a walk. Spend some time with yourself. Do something that your heart enjoys. Praise the beauty of nature. Your peace of mind depends on you.
– Written By Manpreet
In this hard time that we are going through, we need to stay fit mentally and physically. Physical health is generally taken very seriously, but on the other hand, mental health is something which is not even talked about. People are suffering from pandemic anxiety, which is leading them to a lack of confidence and depression. Mental health is also equally important infact it can be said that it is more important for a person suffering from physical pain, but having a free mental state can be cured within few days whereas person suffering from no physical health issues but struggling with mental health issues takes lot of years and specialised treatment for recovery. A healthy mental state can be maintained by practicing stress management techniques. Some of them are-
1. Exercising and yoga: These play a very important role in controlling our stress. Long breathing helps to relax our body, normalise our pulse rate and oxygen rate.
Excercises like stretching and taking massages also help the body and mind to relax.
2. Taking breaks: Taking breaks from the normal work schedule and doing things that make us happy helps in relieving stress. It can be cooking, dancing, or singing. Anything that makes us happy.
Spending time doing our hobbies will help our mind to stop thinking in a particular direction which is causing stress or affecting mental peace.
3. Eating healthy: Consuming a balanced diet helps our body to stay healthy, and a healthy body leads to a healthy mind.
4. Working on the problem:- Working on the problem and discussing it with specialised people helps in solving it, which leads to a better mental state and a healthy mind.
5. Talk with people around:- Talking plays a very important role in releasing stress. Knowing about people around and most importantly surrounding people with same ambition and mind set gives a lot of support and motivation for a person.
– Written By Kumari
Controlling mental stress is one of the most important factors of life in this busy world. The competition arising in every field whether it is a office, business or studies, there exists a lot of stress in our lives and we need to relax our mind to lead a healthy life. Henceforth, the stress cannot get lesser, but we can add some measures and habits which can reduce our stress and anxiety.
Firstly, we should add exercise to our daily routine. We should do exercise every day. It keeps us healthy, fit and fine. Apart from that, it provides calm to your mental health and keeps you active and fresh.
Secondly, we should have a healthy diet. In taking more caffeine like black coffee, dark chocolate is rich in caffeine, which helps to reduce anxiety and make mental health become stable.
We should also stop overthinking. Many people think about their past and stress out. We should not think about it, rather, we should learn from it and make our future and present better.
Be yourself. That is, make your own personality. Don’t copy others, it will make you disappointed or proud. So, start living your life with positivity so that no stress can affect you.
– Written By Shweta
Some of the methods to have mental wellness
•Exercise:-
Exercising at least for 10 to 15 minutes a day helps the individual to be physically fit and also mentally strong. Exercising every day is a very good habit that everyone needs to make and a perfect habit to have. Exercising for 10 to 15 minutes also relieves us from the stress and the tension we have had. So, it is better to spend at least 10 to 15 minutes even in our hectic schedule an exercise. Yoga relieves the stress and tension we have. Sparing at least 10 to 15 minutes for yoga is beneficial. It relaxes the muscles and calms the mind. It helps to be physically fit and mentally strong. All the asanas and pranayama help to gain strength and to be physically fit.
Meditation:-
Meditating for at least 10 to 15 minutes a day is such a good practice that an individual must add into the timetable. Meditating 15 minutes daily helps the individual to have a stress-free life, and it also calms the mind in the better possible way. Meditation is not a big deal; it just takes a few minutes in the hectic schedule, which is so beneficial, and you will never regret practising it as a routine.
Yoga:-
Yoga is also equally important to be mentally calm. Practicing 15 minutes of yoga is so beneficial. All the asanas help to get stronger muscles with a fitter body and good lifestyle with mental calmness.
– Written By Tejasri Alla
Yoga can help us attain a stable physical and mental state. It improves the health and benefits of people of all ages. It can come in handy in curing an illness, recovering from surgery, or living with a chronic condition. Yoga can become an integral part of our treatment of those diseases that are difficult to cure. It potentially hastens our healing as well as makes us healthy for a lifetime.
Let’s discuss some benefits of Yoga.
1. Yoga improves strength, maintains balance, and develops flexibility in our bodies.
2. It also helps with back pain relief if we do Yoga regularly.
3. Yoga can ease arthritis symptoms and helps us to gain control over it.
4. Yoga benefits heart health and makes it fit for the long run.
5. Yoga relaxes you, reduces stress, and helps you sleep better.
6. Yoga can charge us with more energy and can result in brighter moods.
7. Yoga connects you with a supportive community and society and helps you to overcome the communication gap.
8. Yoga promotes better self-care with a healthy mind and body.
– Written By Aashutosh
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