Boosting Immunity with Food and Exercise

How can to gain immunity through food and exercise?

Importance of Staying Healthy

It is very important to work on our immune system. Moreover, the healthiest way to work on it is by bringing positive and impactful changes in our lifestyle and food habits as things work more effectively when done from in to out. Midst the COVID-19 pandemic, it is even more important to be healthy and have a strong immune system as the virus is air bone off late.

Following are a few ways and tips that can for sure help in building a promising, healthy immune system:

· Regular exercise

Having a daily bit of exercise is very important. Due to the pandemic, our bodies have gotten accustomed to being lazy and staying in. But this doesn’t solve the crisis. Going to the gym has always been the go-to option for most of us. But considering the scenario, it is still important to work out, avoiding crowds at the same time. It is highly advisable to take out at least 15 minutes a day for a small brisk walk session- nothing more, nothing less.

· Food supplements

Our diet has been a combination of various components like vitamins, proteins, etc. But we still lack in adding adequate amount of all required amount of these in our diet on regular basis. Considering the lifestyle we all live in, it is not always possible to have healthy/pre-planned food item on daily basis. Hence, it is most advisable to have food supplements that make sure you have proper intake of required additional.

· Proper schedule

‘Binge watching’ is the new concept we all are addicted to and accustomed to. But to be precise, this is not at all advisable. Having 8 hours of sleep and a qualitative day is very important. It may not show instant results, but in the long run, it does bring a positive impact.

· Consistent healthy diet/food habits

Having a healthy and filling breakfast, adequate lunch, and light dinner is the most ideal format to follow. Consistency is key to long-term positive and effective results.

· Positive approach

Things work better when worked with a positive outlook. Positive affirmation, avoiding negative thoughts and fear bring out the best in one. A positive mind builds a positive life.

I hope this answer helps!

– Written By Aparajita Karmakar