The Art of Living
What is meant by “the art of living”?
The Art of Living
The ART OF LIVING is how a person chooses to live there life. The way a person lives does not depend upon the amount of money they have but upon their choices. Sometimes, it can be seen that a person with an average salary has a better lifestyle as compared to the people with more money. It all depends on their creativity and thinking. A small amount of money and a positive approach towards life helps a person to be happy enough but a person with a lot of money but not self satisfied or who keeps questioning themselves can never live a happy life. Happiness does not mean lavish meals, rich clothes, a good amout of bank balance to be happy all that is needed is a positive approach, self satisfaction, an urge to do better and also improvement in there life. A normal man who is happy with his performance related to family responsibilities knows the art of living. Everyone has different parameters to decide how they can live a happy life. For some it means a lot of money; for some, it’s enjoying life to the fullest; for some, it’s a family life; for some, it is bachelorhood. All that matters is happiness and not money. Everyone should keep in mind that money is something that comes and goes away, and if it does, it can be earned back, but thinking is a constant thing throughout. Positive and good thinking helps a person to move forward in life and keep the thoughts of their families inside them.
This pandemic taught us that money, shopping malls, restaurants, and ovie halls are constant and that there is a life even without them. The thing that matters the most is the family and the loved ones. There are the constant components of our life.
– Written By Kumari
The Art of Living is a non-profit humanitarian and education foundation established in the early 1980s by I-Sri Sri Ravi Shankar. Described by Shankar himself as a movement and a philosophy more than an organization, The Art of Living is a group that works to develop and unite the world through self-improvement using yoga and breathing techniques.
The Art of Living Foundation is present in 154 countries and collaborates with other international organizations on relief projects and services such as disaster relief, rural development, and environmental protection, among others.
Based in Bangalore, India, The Art of Living supports its work on Shankar’s philosophy that world peace can only be achieved by people with free will. The foundation, therefore, offers programs that develop this philosophy and focus on meditation, yoga, and breathing exercises described as the Sudarshan Kriya, which uses the natural rhythm of the breath to reduce physical stress and calm the mind and emotions.
Art of Living quotes research that Sudarshan Kriya techniques increase brain and immune and cardiovascular function. As a result, kriya reduces stress, depression, anxiety, and similar emotional disturbances.
– Written By Shivani Thakkar
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