Which vitamin is good for bone health?
Which Vitamin is Essential for Healthy Bones?
Vitamin D is important for keeping our bones healthy. It helps our bodies absorb calcium, a mineral that strengthens our bones.
. We can get vitamin D from sunlight, certain types of fish, fortified dairy products (like milk and yogurt), and egg yolks.
– Written By ARPITA
As human bone maintains the body’s strength, vitamin D helps in the good health of bones. Also, calcium and vitamin D help to minimize the risk of developing osteoporosis. Also, vitamin B12, known as Cobalamin, helps in maintaining bone mineral density.
– Written By Veda
