Effective Ways to Lose Weight
How to lose weight
Weight Loss Methods
There are different reasons to lose weight. Some want to get healthy, some want a slim body, some just want to recover from their existing health conditions, etc. So the ways to loose depend on your reason for going on a weight lose journey. But whatever the reason is, we should be clear about some things.
1)No starving- If you starve yourself, you will grow many diseases and problems, and pains in your body. Your body will go on starvation mode, in which the body will not be able to provide enough energy that is required to perform daily activities. There is no use of diet if there is no proper exercise is included.
2) Don’t build weak metabolism- You will lose all your metabolism as there will be no work for it. The work of metabolism is to maintain the high speed of the process of digestion. If you do not eat anything, there will be no use left for your metabolism, then once you will loose weight. Once you will eat again for 3,4 days you will observe a massive weight gain, as your metabolism is not working properly.
3) Don’t overwork yourself- People think that they can achieve their goals in a week or so, and for this they try to do exercise for 3,4 hours straight from the first day with less food intake. You are only developing malnutrition.
Once you are clear with these 3 things, you just need to follow the following steps.
1) Exercise – To lose weight, you should do exercise daily or 5 days a week to achieve your target, whatever the reason for weight loss is. Daily 30 min minimum and 2 hours maximum. Not less than 30 min it will be of no use it and not more than 2 hours will only make you feel exhausted.
2) Proper diet- You should at least take 1500-2000 calories for females and 2500- 3000 for males. You can cut calories like sugar, extra carbohydrates, soda, etc, but take proper divided nutrition, calcium, vitamins, proteins, minerals, iron, etc. You should cut out all the junk but organic things you should eat. Many things like citrus fruits, nuts, and berries help in weight loss.
3) Proper rest- Take proper rest to gather and save energy. Sleep also repairs injuries and pains incurred during exercise.
4) Give time- People think that it can be done in a week or so. But everyone’s body is different. Give your routine time to work on you, and keep sticking to it. It may take a month or 2, but it will work for sure. It may not show a difference in appearance, but internally, you can feel it.
If you cannot do cardio, go for a walk, yoga, areal exercise, etc There are plenty of options, but don’t give up. Rather than losing weight to obtain that hourglass body, do it for a better and healthier lifestyle without any external pressure.
– Written By Aruja
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