[Kumari]

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For the student covid-19 brought a lot of struggle,opportunities and time. Initially when the pandemic started, there was loss of studies and then the whole platform was converted into the online mode. At first teachers too had to face problem to handle the teaching on the internet but gradually with patience and experience everything started going smooth. But there are problems that just cannot be solved like the internet connection,problem in the device. These remain a permanent problem in the online mode of education. But the teachers are trying there best to teach there students well in the easiest way possible. But it has a positive side as well. As the students remain at there home they get a lot of extra time which can be used effectively. With a productive life style, positive outlook and investing the time in a particular direction which is good for the person will definitely give a bright result.
This pandemic has been a tough experience for the students sitting for an entrance exam. The dates were postponed again and again which demotivated the students. These students were the most effected. Many Upsc aspirants had to sell tea and biscuits and other stall so that they do not have to ask for money from there parents. Postponeding the exam also increased the stress in the student which resulted in declining interest in studies.
I would suggest such students to continue with there studies not leave it for a long period of time,keep revision, even for 1-2 hour. Regularity is what matters the most. Meditate, exercise and take healthy to keep yourself mentally and physically fit.
Pandemic and lockdown have been a challenge for the people around the world but all we can do is to wait patiently, with a positive attitude, hoping for a better tomorrow.

[Kumari]

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Soil erosion is the process by which the topmost fertile layer of the soil is removed due to any physical impacts such as wind water or any animal. Due to this process the soil loses it’s nutrition. It also takes place due to some of the human activities such as deforestation. It can be said that Deforestation is the major problem that is causing erosion . People cut trees for there needs due to which the roots leave the soil and phenomenons like floods and landslides take place.Even agriculture causes soil erosion as for agriculture tress are removed and seeds are sowned in the on month of spring with causes it be barrened in the months of winter. Grazing of animals like sheeps and cows also also causes soil erosion as while grazing they remove the plants from there roots. For construction of buildings tractors are been drove in order to level the ground causing the fertile soil to get eroded.
There are various impacts of soil erosion. The soil looses its nutrients while effects the growth of the crops. It also causes natural calamities such as earthquakes and landslides.
There are ways in which soil can be prevented from eroding. The soil should not be left barrened instead grasses and shrub should be grown on the land. Keep the drainage system of you building our house clear so that the wasted water is not gone to the garden as the overflow of water can cause erosion. Do not over water the plants. The older plants which have the roots attached to the ground are more helpfull in controlling the erosion than the plants which are new and there roots are not very strong. Fertilisers and nutrients should be added to the soil in order to maintain it’s nutritive value of the soil so that it can give rise to a healthy plant.

[Kumari]

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In this hard time which we are going through it is very important for us to stay fit mentally and physically. Physical health is generally taken very seriously but one the other hand mental health is something which is not even talked about. People are suffering from pandemic anxiety with is leading them to lack of confidence and depression. Mental health is also equally important infact it can be said that it is more important as a person suffering from physical pain but having stress free mental state can be cured within few days whereas person suffering from no physical health issue but struggling with mental health issues takes lot of years and specialised treatment for recovery . Healthy mental state can be maintained by practicing the stress management techniques. Some of them are-
1. Exercising and yogas:- These play a very important role in controlling our stress. Long breathing helps to relax our body ,normalise our pulse rate and oxygen rate.
Excercises like stretching and taking massages also helps body and mind to relax.
2. Taking breaks:- Taking break from the normal work schedule and doing thing which makes us happy helps in relieving stress . It can be cooking, dancing, singing. Anything which makes us happy.
Spending time doing our hobbies will help our mind to stop thinking in a particular direction which is causing stress or affecting mental peace.
3. Eating healthy:- Consuming balanced diet helps our body to stay healthy and healthy body leads to healthy mind.
4. Working on the problem:- Working on the problem and discussing with the specialised people helps in solving it which leads to better mental state and healthy mind.
5. Talk with people around:- Talking plays a very important role in releasing stress. Knowing about people around and most importantly surrounding people with same ambition and mind set gives a lot of support and motivation for a person.

[Kumari]

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It is very important for us to have a positive approach towards life. It helps us in our growth and development as a person in our professional and personal lifes. If from a very young age people keep a positive outlook they will be able to take up each opportunity as a step for there growth. A positive person surely succeeds in life. Positivity leads to healthy mental health ensuring peace and harmony in life. There are ways in which positivity can be maintained. The prime way is to do yogas and excercise. It helps to relax body and mind and the person starts feeling peaceful. Right now as the present time is very critical it is very important to cut off the strings for the covid news. The charts and death rates are very horrifying and has the ability to tilt the mind towards negative thoughts. Make a routine, follow it and make sure to give time to hobbies, skills develop good habbits because our mind know the difference between what are we doing and what we should be doing. When we do the things which we are supposed to do our positivity and confidence increases. Positivity is also maintained if we take balanced diet containing of all the important vitamins and mineral and all the essential proteins, fats carbohydrates and other components. Staying with our family friends and closed ones and communicating with them about our thoughts. Positivity comes from within and no one around can convince us to think positively. Try and keep yourself motivated and positive. Read, reading helps alot. It helps a person to relive thousands of life in just one life. It pushes the ability of the mind to think more. A good book can create a deep impact on a person’s mind and there way of thinking.

[Kumari]

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It is very important for us to have a positive approach towards life and remove negativity from life. It helps us in our growth and development as a person in our professional and personal lifes. If from a very young age people keep a positive outlook they will be able to take up each opportunity as a step for there growth. A positive person surely succeeds in life. Positivity leads to healthy mental health ensuring peace and harmony in life. There are ways in which positivity can be maintained. The prime way is to do yogas and excercise. It helps to relax body and mind and the person starts feeling peaceful. Right now as the present time is very critical it is very important to cut off the strings for the covid news. The charts and death rates are very horrifying and has the ability to tilt the mind towards negative thoughts. Make a routine, follow it and make sure to give time to hobbies, skills develop good habbits because our mind know the difference between what are we doing and what we should be doing. When we do the things which we are supposed to do our positivity and confidence increases. Positivity is also maintained if we take balanced diet containing of all the important vitamins and mineral and all the essential proteins, fats carbohydrates and other components. Staying with our family friends and closed ones and communicating with them about our thoughts. Positivity comes from within and no one around can convince us to think positively. Try and keep yourself motivated and positive. Read, reading helps alot. It helps a person to relive thousands of life in just one life. It pushes the ability of the mind to think more. A good book can create a deep impact on a person’s mind and there way of thinking.

[Kumari]

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Technology has become a very important part of today’s time. People are dependent on technology for each and every things. It is because due to technology our lives have become very easy. Also in this lockdown people have become much more dependent of technology than before. From online classes to online office.But as it is said that excesss of every thing is bad due to overuse of technology people have started forgetting how to live life to the fullest. There excpectation with life has changed. Everyone’s happiness depends on the technology. The kids are being affected the most. All they want in life is a mobile phone tablet ac for happy life. New born kids are more using mobile. Parents are giving there children mobile phones so they do not get irritated and annoy them. Children are interested in spending more time in front of television and mobile phones in place of going out and playing. Things have changed alot technology has become a kind of compulsion too because if a person is not connected to the technology it is sure they won’t be updated with what’s happening around and they will be left behind from others.
Right now due to the pandemic the classes for children are going on in the online mode. They have to spend half of the days watching on the screen which causes alot of effect on there eyes. They seem to be more interested in online games, movies, cartoons and have totally forgotten what outdoor games like kabbadi, pittoo, cricket etc. This is the duty of the parents to make sure they make there children connect to the outdoor mode of gaming , and avoiding indoor mode of gaming as much as possible. Use of technology cannot be just stopped but children’s attention can be removed from and replace it from more mind and creative games.

[Kumari]

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The human body is made up of cells. The cells perform various activities such as nutrition, excretion, transport, and reproduction. They require energy to carry out these processes. This energy is provided by the food we eat.
The food has energy stored in it. This energy is liberated during respiration. The air we inhale contains oxygen. It is transported to different parts of the body and finally the cells. The oxygen in the cells assists in disintegrating the food. Consequently, energy is released. This process is known as cellular respiration.
The food is disintegrated in the cells into water and carbon dioxide with the help of oxygen. This process of breakdown of food in the presence of oxygen is known as aerobic respiration. When the food is disintegrated without the use of oxygen, it is known as anaerobic respiration. Energy is released upon the break down of food.
Respiration transforms energy stored in foods eaten by organism into energy that can be used for metabolic processes that sustain organism’s life.
Importance of the respiratory system is critical. Organisms can endure many days without food but cannot survive for more than few minutes if respiration does not takes place.
Muscle Cramps:-
The muscle cells also can anaerobically respire during cycling, running, heavy exercise. During exercise, the energy required is very high, however, the oxygen supplied to release the energy is restricted. To meet the energy demands, anaerobic respiration takes place. Cramps arise when the muscles respire anaerobically. After a massage, the blood circulation increases, thereby oxygen supply to the cells increases

[Kumari]

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Technology has advanced alot in these previous years. It helped alot in making our lives easier. From replacing the broom from vaccume cleaner, to making the clock portable which can be taken with us wherever we go ie- hand watches.
From telephone to portable mobile phones, technology has been usefull for all of us. But all the things we have has certain limits it used more than the limits and negatively can cause huge problem for us and the society. Some people use missuse technology for easy money leading to creating isssues for the society. People are getting addicted to the technology. School children are getting phones for the whole day . They don’t know what is wrong and right all they do is trying to know everything that in there on the internet leading them to know which is not for there age group. Addiction to technology causes alot of mental issues like depression, stress, anxiety which can only be recovered from leaving away the technology. Students waste there time on phone and instead of studying just do stuffs that can make them lazy and mentally weak. All the things have two aspects one the positive one and one the negative one based on how we use it. Technology for sure has made our life easier but on the other hand the crime rate has also increased. People with intention of earning easy money starts walking on the wrong path. The cyber crime have also increased due to the advancement of technology. Due to getting technology sources at early age a person’s mind divert towards wrong things as it looks more interesting and less need of hard work. It becomes easier for people to lay down towards easy doing work then the hard work. We should always keep in mind to use all own resources in a positive to way as it creates positive impact on us as well as the society.

[Kumari]

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For us as Indians festival are the major parts of our lives. For us festival means joy,happiness, food,worship,new clothes,celebration and many more happening things. All the religions of our country have certain festivals which is also celebrated by the whole coutry. A muslim can been seen firing crackers on diwali and playing with colour on holi. A hindu can be seen celebrating eid and going to each other’s house on eid. A punjabi can be seen celebrating Christmas and a Christian can be seen going to gurudwaare for lohri. India is known as the country of festivals. All the festivals have there own story behind them with actually happened in tha past. Like in hindu culture we have dusshera which is of 10 days. It is associated with victory of lord rama over the demon ravan and how he saved sita maata from him. We have diwali which is celebrated because on that very day lord rama along with brother lakshmana and wife sita came back to homeland after exile of 14 years. In muslim culture Eid-al-Adha is celebrated recalls the story of how God commanded Ibrahim to sacrifice his son Ismail as a test of faith. … Eid al-Fitr is celebrated on the first day of the 10th month in the Islamic calendar. Eid al-Adha is celebrated on the 10th day of the final month in the Islamic calendar. There is a festival called Eid al- Fitr celebrated after a month of prayer, devotion and self-control, Muslims celebrate the accomplishment of their sacred duties during Ramadan with the beginning of Eid-al- Fitr or the festival of Breaking the Fast. The festival is a national holiday in many countries with large Muslim populations. Most famous festival of christians ie, christmas is celebrated to remember lord jesus who is believed to be the son of god. In punjabi culture people celebrate guru nanak jayanti also called guruparab in order to remember there first sikh guru Nanak dev ji.

[Kumari]

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Water is one of the most important resource we have on our planet. All living beings such as animals, plants and human need water for the proper functioning on there systems. Water has various importance in everyone’s lives but today due to the involveness of factories and chimneys waste the water of the seas and oceans are getting polluted.
Even though we have a lot of river and oceans but the water they have is very salty and contains garbage and harmfull chemicals which come out from the factories and cannot be consumed directly. That means only some amount of water is appropriate for intake. We should use the water effectively and make sure it is not wasted. We can reuse water in many ways possible and should save them from getting polluted.. Some of the ways of saving the water from getting polluted are:-
• Dispose toxic chemicals properly.
• Do Not Pour Fat and Grease Down the Drain
• Use Phosphate-Free Detergent and Dish Cleaner
• Dispose of Medical Waste Properly.
• Report water polluters
• Lessen down meat consumption.
• Eat more organic food.
• Wash your car or outdoor equipment where it can flow to a grassed area instead of a street.
• Don’t pour your motor oil down the storm drain. Take it to the nearest auto parts store.
• Pick up litter and throw it away in a garbage can.
• Go for non-toxic and biodegradable cleansers.
• Avoid plastic containers and go for steel or fibre containers.
• Make sure to clear your water tanks regularly and use alum.
• Do not let the garbage or toxic chemical from the factories go to the seas and oceans.
• Do not waste water. Try to reuse as much as possible like bathing pet in the lawn so that the water gets absorbed by the grass.